keeping mobile during pregnancy!

So, now that your pregnant, it’s hard to stay active.. up until recently, i’ve been super naughty and just lounging around. After experiencing a lot more back pain, knee pain and just more muscular pain in general, i decided to start doing some pregnancy yoga. This one is my favourite. she does it slowly and talks you through everything. this is a series of 10 minute work outs.. if the first one is too “easy” for you, don’t run away.. each video focuses on different things, some harder than others. Doing 10 mins of yoga a day is pretty nice. Practice your breathing, learn about your body and strengthen some muscles (pelvic floor, ladies!) before going into labour.

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